Skip to main content

Better Together

Our minds are home to a lot of tangled thoughts, which become more and more dense the longer they remain there. It is only through healthy communication, support, sense of belonging and providing a safe space can these be untangled and the mind be freed of its demons. 

Looking at the big picture, and society as a whole, the socitey has various fragments tangling within itself. These tangles often lead to a suffocating atmosphere, darkness, lost sense of self and a bleak future. No matter how different we are all from each other, in no matter what aspect, it is only through the unison of its people can the society sort itself out and move straight ahead beyond its limits. 
We are a diverse society, with considerable amount of conflicts, both internal and external. Internal conflicts - within our hearts and minds leading to mental health issues; External conflicts - outside ourselves, but within the society which form the environment we find ourselves in. 

We can only be better, together. One for all and all for one, taking care of each others' mental and societal well being. 

PS. Artwork by the author, Sonal Goel aka @idylicart™

Comments

Popular posts from this blog

Living with Anxiety: The Dilemma of Everything in Life

“I don’t know”. Three words. Three words you know very well. Three words that are enough to annoy the person in front of you. But, these three words are the only ones that you know to be safe. You know that as long as you say these words, you are not exactly making a decision. And since, there is no decision, there will be no consequences. Not taking any decision, that’s your comfort zone. Well, isn’t that the best place to be in? Every time I am faced with a decision in life, it feels like a sword hanging over my head. My mind starts working like a complex algorithm that is almost impossible to solve. “If”, “But”, “what if”, “no”, “yes” – these words start dancing in my mind carrying strings of the past. The craziness of the thoughts reaches a level where that decision becomes a matter of death and death. Yes, not life and death, but death and death – because that’s all you can see ahead. OVERTHINKING. People say things like you are indecisive, you are not taking their advice, that yo...

The Million Dollar Question: Is It Me Or My Anxiety?

“Ignore her crying, she is like that only”, “she is always confused and troubles other people with her dilemmas”, “she seems very rude and clueless”, “she is a very negative person and I cannot have her as a friend”. I have been given all these reasons in the past from people I relied on for abandoning me. Just when I think I can trust someone, they run out of patience and run for their lives like I am Titanic and I will take them into the icy waters with me. You know, if I am to be titanic, all I want is someone to be the band and never give up being with me. After taking around fifty therapy sessions and being on medication for over an year now, a question hit me today as I was driving on the expressway en-route a friend's engagement party.  "Will I ever be anxiety-free?. I think I got my answer today itself. No. It's not a cape, that can be just shed with a little effort to untie the knots. It is in fact, a part of who I am. It's embedded so deep into my personality...

INHIBITIONS: A PUSH OR PULL FORCE TOWARDS FULFILLING LIFE EXPERIENCES?

What comes to our mind when we hear the word inhibitions - a block, a restraint, suppression of a desire, a hesitation? Agreed. An inhibition is something that pulls you back or that keeps you tied up in your current state. A significant characteristic of “inhibitions” that I have been able to identify is that we have inhibitions about things we really really really want to experience. Then what makes us keep ourselves devoid of that experience? Where do these strong forces originate? Can they be overcome by conscious or subconscious effort?  From what I have observed and learnt in almost three decades of my life - inhibitions can be physical or mental. Physical inhibitions are the visible factors in a person’s life that prevent him or her from moving forward in life such as, lack of resources, a disability or lack of equal opportunity as others, or also the environment in which a person has been brought up in. Mental inhibitions are the invisible factors preventing a person fro...